Research shows that various smells have a profound effect on mood swings and changes. It is believed that mood is a direct result of what the senses take in, and therefore the more pleasant the sensory experience, the more pleasant the mood.1 This is the theory behind pairing the use of aromatherapy and essential oils with other therapeutic techniques to help decrease symptoms of depression, anxiety, trauma, insomnia, racing thoughts, and even improve meditation practices. Essential Oils are basically the botanical extracts of various herbs, roots, leaves etc. We use essential oils for Aromatherapy.
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